Weekly all-levels yoga class off to a good start at #turbodogyoga Tuesdays from 7:30-9pm #chicagoyoga #yogarverydamnday #instayoga #candlelityoga #andrefoisyyoga #yogawithandre #rivernorthyoga

Weekly all-levels yoga class off to a good start at #turbodogyoga Tuesdays from 7:30-9pm #chicagoyoga #yogarverydamnday #instayoga #candlelityoga #andrefoisyyoga #yogawithandre #rivernorthyoga

Here’s a pose to help with wrist pain.

The latest styles happened to me here today for http://grindcoretirement.tumblr.com #hewhocorrupts #ryandurkin #grindecoreretirement #fivedollarhaircut (at Mary’s Beauty Salon)

The latest styles happened to me here today for http://grindcoretirement.tumblr.com #hewhocorrupts #ryandurkin #grindecoreretirement #fivedollarhaircut (at Mary’s Beauty Salon)

This band is so bad. #locrian #andrefoisy #terencehannum #stevenhess #utechrecords #thecrystalworld #justinbartlett available at http://www.utechrecords.com

This band is so bad. #locrian #andrefoisy #terencehannum #stevenhess #utechrecords #thecrystalworld #justinbartlett available at http://www.utechrecords.com

My teacher’s advanced pranayama. Do not attempt this unless you are a very advanced yogi. #pranayama #chicagoyoga #diothedog #instayoga #turbodogyoga (at Ping Tom Park)

High fat breakfast. 1cup water, 1tsp #bulletproofmct oil, 1tsp coconut oil, 1tbs of grass fed butter, 1 cup of water, 1 tbs of Yerba Matte; all blended. #paleoyoga #turbodogyoga #bulletproofyerbamatte

High fat breakfast. 1cup water, 1tsp #bulletproofmct oil, 1tsp coconut oil, 1tbs of grass fed butter, 1 cup of water, 1 tbs of Yerba Matte; all blended. #paleoyoga #turbodogyoga #bulletproofyerbamatte

Just completed filming my new video for the @decibelmagazine blog: Eagle Claw #turbodogyoga #yogawithandre #instayoga #toxicholocaust thanks to @relapserecords for the sweet t-shirt #bridgeportyoga #diothedog

Just completed filming my new video for the @decibelmagazine blog: Eagle Claw #turbodogyoga #yogawithandre #instayoga #toxicholocaust thanks to @relapserecords for the sweet t-shirt #bridgeportyoga #diothedog

signage at the studio is up! #turbodogyoga #riverwestyoga #chicagoyoga #instayoga #andrefoisyyoga #alixfoisyyoga #westtownyoga  (at Turbodog Yoga)

signage at the studio is up! #turbodogyoga #riverwestyoga #chicagoyoga #instayoga #andrefoisyyoga #alixfoisyyoga #westtownyoga (at Turbodog Yoga)